Nutrition facts
Nutrition;is the process of acquiring food materials in the body for its normal functioning like growth, metabolism, repair and healing. Nutrition moves hand in hand with with diet Diet is a meal that can be taken in the body for general purposes. There's also " Balanced diet" which literally means a meal containing all food contents needs for proper body growth and functioning in right amounts. Percentage plans a balanced diet as by the body for it's proper human growth and functioning ; Water:being a universal solvent it is much required by the body for proper growth and function Proteins sometimes it's called grow food which is very important in body growth and repairing the worn out body tissues. Vitamins which are also some times called glow foods and the protective foods that defend the body against any intruder or against any body infection or diseases.And under nutrition science, vitamins are further divided into different classes like; vitamin A,B¹,B²,